5 Tips on How to Deal with a Drunk Person

Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. A lack of impulse control can make a person unable to resist the sudden, forceful urge to fly into a rage or act aggressively.

Therefore, people who rely on drinking as a coping mechanism can be more inclined to make rash choices, such as having unprotected sex or getting into a car with a stranger. There are several risk factors, all of which impact people differently. Luckily, that clarity can be beneficial, because it means that you have a chance to put your foot down and stop what you’re doing. If you become a crazy drunk person when you’re drinking, and you drink often, it’s probably safe to say you’re an alcoholic. Unfortunately, quitting something that’s become an addiction isn’t as easy as simply making the decision to stop. The World Health Organization warns that alcohol interferes with a person’s cognitive and physical functioning, inhibiting self-control and making it more difficult for a person to recognize when things have gone too far. It can be harder for someone under the influence of alcohol to notice typical warning signs that emotions, especially anger, may be getting out of control.

Alcohol-adapted Anger Management Treatment: A Randomized Controlled Trial of an Innovative Therapy for Alcohol Dependence

The Kelly et al. secondary analyses of the Project MATCH data indicate that attending AA meetings may reduce depressive symptoms, thereby improving drinking outcome. Taken together, this body of research emphasizes the role of emotions in general as important therapeutic targets in alcohol dependence treatment. Further, anger may exacerbate the alcohol – aggression relationship.

To anticipate upcoming sensory events, the brain picks-up and exploits statistical regularities in the sensory environment. However, it is untested alcoholism and anger whether cumulated predictive knowledge about consciously seen stimuli improves the access to awareness of stimuli that usually go unseen.

Getting Help at Lighthouse Recovery Institute

In 2020, opioid-related deaths only surpassed alcohol deaths by seven percent. These numbers place alcohol as the third-leading preventable cause of death in the country.

Healthy coping skills can help you work through uncomfortable emotions without turning to alcohol or expressing anger in unhealthy ways. Breathing exercises, https://ecosoberhouse.com/ journaling, and other distress tolerance skills can help you calm down long enough to be able to express anger in a more effective manner.

Panic Attacks, Anxiety and Addiction

This technique is simple yet effective for when anger starts to feel overwhelming. This will give your brain time to regain its rational thinking and assess the full situation before reacting. You can always count again if you don’t feel ready to move forward yet. An effective way to address anger is to first acknowledge it fully. You can do this by saying to yourself “I’m feeling angry right now” or “anger is present.” You can also notice how the anger is manifesting in your body. Labeling and allowing yourself to feel anger can actually help reduce its initial intensity.

Alcohol greatly affects all the chemical systems in our brain. Even just a few drinks can completely change the way our neurotransmitters talk to one another. This kind of communication disruption can wreak havoc on your frontal lobe’s decision making, judgment, and executive control. Think of the last time you or an angry-drunk friend interpreted someone else’s actions as being an insult and getting into a fight when the whole thing could have been avoided. They say that the best way to predict future behavior is to look at past behavior. Look at your own or a friend’s behavior and see if this kind of behavior is a pattern or not.